10182017

"Fight Gone Bad!"

Three rounds of:
1 Min Max Wall-ball (20/14)
1 Min Max Sumo deadlift high-pull (75/55)
1 Min Max Box Jump (20")
1 Min Max Push-press (75/55)
1 Min Max Row (Calories)
1 Min Rest

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm