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Mateo Lopez
October 19, 2017

10202017

Mateo Lopez
October 19, 2017

A) Strength
EMOM 10:
2 Sumo Deadlifts @80%
– Reset on each rep

B) Conditioning
Every 4:00 x 4 Sets:
10 Hang Squat Cleans (115, 75)
200 Meter Run

Rx+:(135, 95)
L3: (95, 65)
L2: (75, 55)
Score = fastest split
L1: (65, 35)

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm

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