A) Strength
EMOM 10:
2 Sumo Deadlifts @80%
– Reset on each rep
B) Conditioning
Every 4:00 x 4 Sets:
10 Hang Squat Cleans (115, 75)
200 Meter Run
Rx+:(135, 95)
L3: (95, 65)
L2: (75, 55)
Score = fastest split
L1: (65, 35)
RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm