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CrossFit Rittenhouse

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Mateo Lopez
October 2, 2017

10032017

Mateo Lopez
October 2, 2017

3 Rounds for time:
Run 600 meters
30 meter Double KB Front Rack Walk (53lbs/35lbs)
Row 600 meters
30 meter Double KB Overhead Walk (53lbs/35lbs)
60 Double Unders
30 V-ups
120 Single Unders

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm

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CrossFit Rittenhouse - 2300 Chestnut St. B7, Philadelphia PA 19103 - (267) 457-3845