3 Rounds for time:
Run 600 meters
30 meter Double KB Front Rack Walk (53lbs/35lbs)
Row 600 meters
30 meter Double KB Overhead Walk (53lbs/35lbs)
60 Double Unders
30 V-ups
120 Single Unders
RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm