10212017

Partner Conditioning
With a running clock with a partner:
0:00-10:00
Row 1k
40 Front Squats (135, 95)
20 C2B Pull-ups
Remaining time Max:
Burpee Box Jumps (24, 20)

12:00-22:00
Row 1k
40 Push Press (135, 95)
20 C2B Pull-ups
Remaining time Max:
Lateral Burpees Over Bar

24:00-34:00
Row 1k
Remaining time: Max Distance Farmer Carry (70, 53)

L3: (115, 75) (Regular Pull-ups)
L2: (95, 65) (Band Assisted Pull-ups)
L1: (75, 55) (Ring Rows)
Score = total reps + distance farmer carry

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm