10242017

A) Strength/Skill (15:00 - 35:00)

3 Rounds of:
1a) Goblet Box Squat x 8-10. Rest 30s.
*Same technique as regular box squat, ie. sit back on the box on each rep.
1b) Banded Face pull-apart x 20-25. Rest 30s.
1c) Partner Leg Toss x 20s Max Reps. Rest 30s.
*All 3 Movements are done as a "giant set" where you go from 1a to 1b to 1c resting 30 seconds between movements.

B) Metcon (35:00 - 55:00)

AMRAP 21:
15 Kettlbell Swings (53, 35) 30 Double Unders
Run 400 Meters
Rest 60s.

L3: (44. 26)
L2: (35, 26) (30 Double Under Attempts)
L1: (35, 26 Russian Swings) (30 Single Unders) 

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