10042017

Part A - 3 Rounds:
10 Front squats (165/115)
25 Box jumps (24/20)
2:00min rest between rounds
*Score is slowest round.
*Use a weight that you can push a fast rate of speed.

Part B - HANDSTAND SKILL AND DRILLS
1) 2 sets of 10 seconds- Active Handstand Floor Drill
2) 2 sets of 10 seconds- Wall facing Handstand Hold
3) 2 sets of 10 seconds- Back Facing Wall Handstand Hold
4) 3 x 3 Partner Handstand Plank Out Drill

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm