With a partner, you go/I go style:
12 Rounds of:
Row 200 Meters / Assault Bike 800 Meters
*This should be an all out sprint
With a partner:
8:00 Max Distance
Front Rack Kettlebell Carry. Athlete choice of weight.
RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm