11292017

Part A1 - Speed Floor Press
9 x 3, every 60s @60% of Last weeks 3RM or a moderate weight.
- Pause for a 1 count on each rep.
- Change Grip every 3 sets ie. close, medium, wide, close
- Take 3-4 sets to build to work weight.

A2 - In between sets perform 10-15 Slow and Controlled Banded Pull-aparts.

Part B - "CP"
For time:
30 Curtis P's (135, 95)
*1 Power Clean + 1 Front Rack Forward Lunge ea + 1 Push Press
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm