11072017

A) Gymnastics Skill + Gymnastics Static Hold

EMOM 8:
ODD Minutes: 20-30s Kipping.
Adv: T2B, Butterfly Pull-up
EVEN Minutes: 10-20s L-Sit or L-Hold
Adv: HS Walking 

B) Metcon

Every 5:00 x 4 Sets:
Row 500 Meters
50 Double Unders
25 Russian KBS (70, 53)

L3: (53, 35)
L2: (35, 25) (60s of Double Under Attempts)
L1: (35, 25) (75 Single Unders)
*Alternate Row Scaling: 60s Bike or 60s Ski Erg, or 400m run

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm