1a) Shoulder Width Grip Pull-up Clusters: 4 x 2.2.2. Rest 90s.
- Rest 10s between set of 2.
- Adv: Use added weight
- Int. Bodyweight
- Beg: Partner Assisted.
*All sets should be challenging. Similar to last week, but done with a pronated grip.
1b) DB Neutral Grip Floor Press: 4 x 5. Rest 90s.
*Or Barbell Floor Press
15 Air Squats
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows) (Box Push-ups)
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