11082017

A) Strength/Skill

1a) Shoulder Width Grip Pull-up Clusters: 4 x 2.2.2. Rest 90s.
- Rest 10s between set of 2.
- Adv: Use added weight
- Int. Bodyweight
- Beg: Partner Assisted.
*All sets should be challenging. Similar to last week, but done with a pronated grip.
1b) DB Neutral Grip Floor Press: 4 x 5. Rest 90s.
*Or Barbell Floor Press

B) Metcon

"Cindy"
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
Or
"Mary"
AMRAP 20:
5 HSPU
10 Pistols
15 Pull-ups

L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows) (Box Push-ups)

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm