02142017

Part A: Gymnastics Skill Work

- Kipping CTB Pull-Up + Toes To Bar x 2-4 each
x 3 Sets

- Strict Ring Dip x5 + Kipping Ring Dip x5 + 10 Sec support hold
x 3 Sets

15 Minutes to Complete

Part B: EMOM 10
25 Double Unders
3-5 CTB Pull Ups

or

Scaled
EMOM 10
25 Double Unders
1 Rope Climb or 2-4 Pull ups