02252017

TEAM WOD

In Teams of 3, Complete:
210 Wallballs (20/14)
180 Push Ups
150 Double Russian Swings (35/20)
1 Mile Medball Run (20/14)

*One partner working at a time, except for the run. Everyone on the team runs together, and can switch off the medball as needed.

Cap = 40 Minutes