Home
Getting Started
Nutrition
Contact
Blog

CrossFit Rittenhouse

Home
Getting Started
Nutrition
Contact
Blog
Mateo Lopez
February 28, 2017

03012017

Mateo Lopez
February 28, 2017

Part A:
Power Clean
Build to heavy single

Part B:
3 Rounds for Time
5 Front Squats (155/105)
15 Hand Release Push Ups
50 Abmat Situps

Cap = 12 Minutes

Newer Post03022017
Older Post02282017
Back to Top
We're Hiring
House Rules
Dropping In

CrossFit Rittenhouse - 2300 Chestnut St. B7, Philadelphia PA 19103 - (267) 457-3845