03132017

Part A:
Weighted Box Step Ups (3x10/leg)

Box height should be around the knee. Finish all reps on one leg before moving on. Make sure to fully stand up on leg before bringing the trailing foot on the box.

Part B:
3 Rounds
20 Burpees to Plate (25)
30 Wall Balls (20/14)
-into-
3 Rounds
10 DB Push Press (35/20)
12 T2B
-into-
30 Second Max Effort Assault Bike Cals

Score = Time to complete first 2 stations; Number of Cals completed in 30 seconds

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm