Weighted Box Step Ups (3x10/leg)
Box height should be around the knee. Finish all reps on one leg before moving on. Make sure to fully stand up on leg before bringing the trailing foot on the box.
20 Burpees to Plate (25)
30 Wall Balls (20/14)
10 DB Push Press (35/20)
30 Second Max Effort Assault Bike Cals
Score = Time to complete first 2 stations; Number of Cals completed in 30 seconds
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