2 second pause in catch. Focus on good footwork.
10 Deadlifts (225/155)
15 DB Thrusters (50/35)
10 Pull ups
Each round should be treated as its own sprint. Rest after the the first round. Rest period is however long it takes you to finish the first round.
RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm