Part A:
Split Jerks
2 second pause in catch. Focus on good footwork.
Part B:
2 Rounds
10 Deadlifts (225/155)
15 DB Thrusters (50/35)
10 Pull ups
Rest=Work
Each round should be treated as its own sprint. Rest after the the first round. Rest period is however long it takes you to finish the first round.
RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm