03172017

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 /155 lb.
55 wall-ball shots, 20 lb. ball to 10-ft. target / 14 lb. ball to 9-ft. target
55-calorie row
55 handstand push-ups

Standards and Details: https://games.crossfit.com/workouts/open/2017

If you're officially doing the Open, please come for tomorrow's 6:30pm class. We will not be running any heats extra heats on Saturday.

Stick around afterwards and I'll share some beers and fun facts about Ash.

Here's the first one: did you know that Ash was a critically acclaimed Zumba instructor in northern New Jersey from 2008-2010?

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