03242017

CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders

*40 minute time cap

Active Life Rx Bulletproof Warm-up
2 rounds
20 sec supinated bar hang
8 OH wrist extension
20 Lateral step overs
4 1 arm thrusters/side
*pause in the bottom and top
20 Feet together hops

Progress into
3 rounds
3 Thrusters @ wod weight
10 Double Unders

*find your pace and transition timing for wod during this part of the warm up