03302017

Part A:
Snatch + 2 OHS (Build in 15 Minutes )

Do not max out. Work on technical aspects. We will max out next week.
Advanced - Squat
Beg/Int - Power

Part B: AMRAP 12
In teams of 2, Complete:
26 Snatch (95/65)
20 Snatch (115/75)
18 Snatch (135/95)
12 Snatch (155/105)
Max Effort (185/115)

Scaled
26 Snatch (75/45)
20 Snatch (85/55)
18 Snatch (95/65)
12 Snatch (105/75)
Max Effort (135/95)

squat or power is acceptable.

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