04142017

Part A: Functional Body Building
20 minutes
A1 DB single leg RDL x 8/side
A2 Tuck support hold x ME (Parallettes or boxes)
A3 Rear Delt flies x 10-12
x 3- 4 sets

*If max effort tuck support hold is under :20, then do two attempts.
*If max effort tuck exceeds :60 then Lsit for the remaining rounds

Part B: Cindy
20-Minute AMRAP of: 
5 Pull-ups  
10 Push-ups
15 Squats

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm