04182017

Part A: Gymnastics Skill/Strength- Dips
1) 3x10 seconds support holds (use band assistance or parallel bars or boxes to scale down)
2) 3x10 seconds Bottom of Dip hold (use band assistance or parallel bars or boxes to scale down)
3) 3x5 reps Ring Dips (scale down to feet in front on the floor or scale up and add weight)

Part B:
AMRAP 12 Minutes
7 Handstand Push-ups
7 Box Jumps (30/24")
7 DB Push Press (50/35)

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm