04252017

Workout:
Every 3 minutes for 6 sets
3 Push Press
5 Strict Pull-ups

Gymnastics Skill- Handstands
1) 10 x 1 rep: Handstand Kick-ups on Wall (Scale up to free standing, or no wall contact)
2) On the Minute for 5 Minutes 30 second Handstand Hold on Wall
*Can try one foot contact or tapping heels to wall. Scale up to freestanding. Scale down to knee or feet on box. If needed hold a plate overhead and avoid getting inverted

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm