Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Glute-ham sit-ups
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm