04042017

Gymnastics
Handstand Pushup tech Work

Advanced
A1)10 sec tripod negative x2 reps (kip back to top of 2nd rep)
A2) Tripod K2E against wall x 5 reps ( butt should come off wall at very bottom)
x 3 sets

Beg/Int
A1) Box Pike Press + 5 sec lower + 3 sec pause 1' off ground x5 reps
A2) 180 degree box walk x3
x 3 sets

Metcon (No Measure)

EMOM 20
Odd: 15 Wall Balls
Even: 15 DBRussian Twists (heavy)

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