Part A: Every 2 minutes for 5 sets
Supine Ring Row
3 reps for max weight
*Elevate your feet to ring height and have a partner place a plate on your chest.
*For safety, lower rings to a height where your back is inches off the ground.
Part B: For max reps
1 minute max rep Ring Dips
1 minute max rep Strict Pull-ups
1 minute max rep Back Squat (155/105)
rest 1 minute
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