Workout: Teams of 3
Row 40 minutes for max calories
*Do 20-25 controlled abmat sit-ups with legs in the "butterfly" stretch position each time you are resting. Do not do more than 150 total reps of sit-us throughout the entire duration.
Pigeon stretch, 60 seconds per side
Upper back roll, 60 seconds
RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm