Part A: Gymnastics Skill- Pushing and Pressing
3 rounds NOT for time:
10 seconds Parallette L-Sit Hold
3 reps of the following complex:
2 parallette shoot throughs + 2 Push-ups
30 feet High Hips Crab Walk towards feet
*This section is both for skill development as well as additional prep for the main workout
*If no parallettes, 20" boxes can be used instead

Part B: For time - 
15 Strict Pull-ups
20 Strict press (75lbs/55lbs)
35 Push press (75lbs/55lbs)
50 Push jerk (75lbs/55lbs)
15 Strict Pull-ups
20 Overhead squats (75lbs/55lbs)
35 Front squats (75bs/55lbs)
50 Back squats (75lbs/55lbs)

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