06012017

Part A: 3 Rounds
15 Front Squats (165/115)
200 meter MedBall Run (20/14)
60 Double Unders

Part B: Accessory Work
1) 2 Rounds
100 Foot Single Arm Farmers, carry right
100 Foot Single Arm Farmers, carry left
100 Foot Single Arm KB Front Rack Walk, right
100 Foot Single Arm KB Front Rack Walk, left
2) Stretch Standing Calf Stretch, 60 seconds per side
Couch stretch, 60 seconds per side

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm