Part A: Gymnastics skill session
2x15 seconds Single Arm High Plank/arm
2x10 Plate Step Ups- Plank Position
(higher level athletes can attempt the handstand position on the second set)
25 Push-ups on Plate

Part B: AMRAP 18min
Run 400m
20 Shoulder to overhead (115lbs/75lbs)
75 Double unders

Cool down:
Banded Shoulder Stretch, 60 seconds per side
Sprinter Hamstring Stretch, 60 seconds per side

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm