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CrossFit Rittenhouse

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Mateo Lopez
June 1, 2017

06022017

Mateo Lopez
June 1, 2017

Part A: 
9-6-3
Power Snatch (155/105)
Push Press (155/105)
rest 5 Minutes
18-12-6 Power Snatch (95/65)
Push Press (95/65)

Cool Down:
Barbell Calf Smash, 60 seconds/side
Banded shoulder stretch, 60 seconds/side

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm

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