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CrossFit Rittenhouse

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Mateo Lopez
June 12, 2017

06132017

Mateo Lopez
June 12, 2017

2017 Regional Workout #3
35 Single Arm OH Lunges (50/35 lb DB) 
100 Double Unders
50 Wall Ball (20/14 to 10/9 foot target)
10 Rope Climbs (15 feet)
50 Wall Ball (20/14 to 10/9 foot target)
100 Double Unders
35 Single Arm OH Lunges (50/35 lb DB)
Time Cap: 22 minutes

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm

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CrossFit Rittenhouse - 2300 Chestnut St. B7, Philadelphia PA 19103 - (267) 457-3845