2017 Regional Workout #3
35 Single Arm OH Lunges (50/35 lb DB)
100 Double Unders
50 Wall Ball (20/14 to 10/9 foot target)
10 Rope Climbs (15 feet)
50 Wall Ball (20/14 to 10/9 foot target)
100 Double Unders
35 Single Arm OH Lunges (50/35 lb DB)
Time Cap: 22 minutes
RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm