06222017

Part A:
Deadlift
2-2-2-6-12
Loading parameters are as follows:
Set 1: Challenging for 2 reps but allows for a build up for the next 2 sets.
Set 2: 10-20 lbs heavier than set 1 based on how challenging the first set was.
Set 3: Very heavy and near maximal which should be a 10-20 lb increase from set 2.
Set 4: This will be a little bit of a guess as to what load to use but should be approximately 80-85% of the heaviest set of 2.
Set 5: This should be challenging for 12 reps. 70% of the 2RM for the day is a good guideline.

Part B:
400m Weighted Carry
*Offset loading - one arm in farmers carry, one arm in front rack

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