In teams of 4:
40 Minutes Partner
1- Run 400 meters Partner
2- Row max distance or Assault Bike Partner
3- Burpee with a jump to a 6" target Partner
4- Max Rep Jump Rope Single Unders
*The runner is the "pace setter". When the run is completed rotate to the next movement.
RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm