02272017

G-Skill Pushing/Pressing:
1) 2x10 seconds Support Hold on Boxes (scale up to rings, scale down to keeping toes on ground)
2) 2x 5 seconds Bottom of Dip Hold (scale up to rings, scale down to toes on ground)
3) 3x3 Box Dips (scale up to rings, scale down to slow negative after jumping to support)
4) 5x1 Russian Dips from Forearms (scale down to Russian push-up or Russian Dip Scaling Option with Toes on Ground)

Part B:
Every 2 minutes for 10 sets
2 Split Jerks

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