Part A:
5 Rounds 1 minute Box Jumps (24/20", use "games standards" on this today)
1 minute Wall Ball Shots (20/14 lb Ball to 10/9 foot target)
1 minute Row Calories
1 minute rest

Part B:
2 Rounds NOT for time:
10 Strict toes to bar
10 Back extensions
10 Hollow rock
10 Slider Leg Curls
*Try to complete all reps consecutively without rest
**If you do not have sliders your can use 2.5-5 pound plates.

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm