Part A Skill Work:
Handstand Push-up
-20 seconds per partner Hanging Shoulder Stretch
-20 seconds - Single Arm Plank to Wall Press (If you can't do this do a single arm DB hold overhead x 20 seconds per arm)
-20 seconds- Planked Wall Press (if you can't do this substitute a 20 second plate hold overhead)
-20 seconds- Handstand Hold Facing Wall. If this is easy attempt to take one or both feet off the wall (if you can't do this sub wall walk up the wall as far as possible with good technique) -
Fast Kipping Handstand Push-up Progression

Part B:
20 Front Squats (185/125)
40 Handstand Push-ups
60 Burpees
800 meter Run
100 Foot DB Walking Lunge (55/35 lb DBs)

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