06302017

Muscle Up Skills and Drills:
Toenail Spot Muscle Up Position Drills
1) 3x1 Pull and Pause (sternum)
2) 3x1 Pull and Pause, Transition to Low Dip, Transition Back and Pause
3) 3x1 Pull and Pause, Transition to Low Dip, Up to Support
*Alternate sets with 1-2 partners
**Scale up: Do the drills from high rings without feet on the ground

Part B:
40 Double Unders
18 Pull-ups
40 Double Unders
15 Pull-ups
40 Double Unders
12 Pull-ups
40 Double Unders
9 Pull-ups
40 Double Unders
6 Pull-up
40 Double Unders

 

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