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CrossFit Rittenhouse

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Mateo Lopez
June 7, 2017

06082017

Mateo Lopez
June 7, 2017

Part A: EMOM 21 Minutes
Min 1: 50 meter Farmers Carry (55/35)
Min 2: 15/12 Cal Row
Min 3: 5 Deadlifts (315/205)

Cooldown: 
Kneeling forearm stretch, 90 seconds
Heel Toe Hamstring stretch, 60 seconds per side

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm

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