Part A: EMOM 21 Minutes
Min 1: 50 meter Farmers Carry (55/35)
Min 2: 15/12 Cal Row
Min 3: 5 Deadlifts (315/205)
Cooldown:
Kneeling forearm stretch, 90 seconds
Heel Toe Hamstring stretch, 60 seconds per side
RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm