E2MOM for 8 minutes (4sets):
Jerk in Split Jerk Position x 5 reps
*Start with the empty bar & build over the course of the 4 sets
Every 2.5 minutes for 6 sets:
Behind The Neck Split Jerk x 1 rep
*Start at a moderate load and build up over the course of 6 sets.
**Do NOT lower heavy loads to the back rack position. Drop the weight to the ground and have partners assist in returning the barbell back to the rack
***If needed, athletes can use the Front Rack position for the Jerks.
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