07142017

AMRAP 30 minutes
Person 1: Row 500/400 meters or Bike 1250/1000 meters
Person 2: Max Distance DB Bear Crawl (35/20 lb DBs. Every 10 feet = 1 rep)
Person 3: Max reps Single Leg Lateral Plyo Skier (20/18")
Person 4: 50 Feet Medicine Ball Crab Walk (20/14 lb ball). With the remainder of time in this interval complete Russian KB Swings (53/35)
*The rotation occurs when the person rowing is finished

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm