07152017

Partner Workout
Run 200 meters together
Accumulate 50 Shoulder to Overhead (135/95)
Run 200 meters together
Accumulate 40 Shoulder to Overhead (155/105)
Run 200 meters together
Accumulate 30 Shoulder to Overhead (185/125)
Run 200 meters together
Accumulate 20 Shoulder t
Accumulate 10 Shoulder to Overhead (225/145)
Run 200 meters together
*One person works at a time on the Shoulder to Overhead

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm