07292017

In teams of 3:
Run 200 meters together
Accumulate 150 KB Sumo Deadlift High Pulls (70/53 lb KB)
Run 200 meters together
Accumulate 100 V-ups
Run 200 meters together
50 Synchronized Burpees (jump to plate)
Run 200 meters together

*Movement rotations:
-KB Sumo Deadlift High Pull- 1 person does SDHP, another person does a handstand hold, and the other is resting. The SDHPs can only be performed when the handstand is being held
-V-ups- 1 person does toes V-ups, another person is hanging from the bar, and the last person is resting. Reps can only be done when partner is hanging from the bar.
-Burpees- Syncho is everybody laying on the floor at the same time and standing on top of the plate at the same time.

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm