Part A:
2k Row - Time Trial
Part B:
Handstand Skill Work
1) 2 x 10-15 seconds HS Floor Position Drill
2) 2 x 10-15 seconds Incline HS Position Drill
3) 2-3 x 10-30 seconds Wall Facing HS Hold
4) 2-3 x 10-30 seconds Back Facing Wall HS Hold or Freestanding HS Hold
*This work can be done before or after completing the 2k row.
RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm