Home
Getting Started
Nutrition
Contact
Blog

CrossFit Rittenhouse

Home
Getting Started
Nutrition
Contact
Blog
Mateo Lopez
July 4, 2017

07052017

Mateo Lopez
July 4, 2017

Part A:
2k Row - Time Trial

Part B:
Handstand Skill Work
1) 2 x 10-15 seconds HS Floor Position Drill
2) 2 x 10-15 seconds Incline HS Position Drill
3) 2-3 x 10-30 seconds Wall Facing HS Hold
4) 2-3 x 10-30 seconds Back Facing Wall HS Hold or Freestanding HS Hold
*This work can be done before or after completing the 2k row.

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm

Newer Post07062017
Older Post07042017
Back to Top
We're Hiring
House Rules
Dropping In

CrossFit Rittenhouse - 2300 Chestnut St. B7, Philadelphia PA 19103 - (267) 457-3845