07062017

Workout:
50 Foot Single Arm KB OH Carry, right (53/35)
50 Foot Single Arm KB OH Carry, left
50 Sumo Deadlift High Pulls (95/65)
50 Foot Single Arm KB OH Carry, right
50 Foot Single Arm KB OH Carry, left
50 Box Jumps (30/24"")
50 Foot Single Arm KB OH Carry, right
50 Foot Single Arm KB OH Carry, left
50 Goblet Squats (53/35)
50 Foot Single Arm KB OH Carry, right
50 Foot Single Arm KB OH Carry, left

 

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm