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CrossFit Rittenhouse

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Mateo Lopez
August 11, 2017

08122017

Mateo Lopez
August 11, 2017

WOD: 
3 Rounds for time:
42 Synchro Air Squats
21 Partner MedBall Sit-up (20/14)
14 Muscle Ups, accumulated (one person works at a time)

Accessory Work
2 Rounds, NOT for time
50 Foot Wheel Barrow Walk, each person (sub a bear crawl if needed)
30 MedBall Tuck Passes

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm

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