08032017

Part A:
3 Rounds
50 meter KB Waiters Walk, right (53/35)
50 meter KB Waiters Walk, left (53/35)
50 meter KB Farmers Walk, right (53/35)
50 meter KB Farmers Walk, left (53/35)
20 Ring Push-ups
200 meter Med Ball Run (20/14)

Part B: Muscle Up Practice
Choose any of the following options for muscle ups and practice for 5-10 minutes post workout:
1) Ring Transitions
2) Band Assisted Muscle Ups
3) Toes Nail Assist Muscle Ups (pull to sternum drills)
3) Do sets of 3-5 Muscle ups focusing on efficiency of the movement.

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm