08212017

Part A: For time:
21 Weighted Pistols (55lbs/35lbs DB)
15 Clean and Jerks (185lbs/125lbs)
9 Muscle Ups
*10 minute Cap on this section

Keep the clock running from part A, when the clock hits 15:00, start this next session. During the rest period between parts A and B, set-up HSPU work area and build to Power Snatch work weight.

Part B: For time:
21 Paralette HSPU (6"/3" deficit)
15 Power Snatch (165lbs/115lbs)
9 Muscle Ups
*10 minute cap on this section

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm