09012017

With a partner:
3 Rounds
15 Thrusters (115/75)
21/15 Cal Assault Bike or Row
*1 person does 15 Thrusters/21 or 15 Cal Bike/Row, then the next person does 15 Thrusters/21 or 15 Cal Bike/Row....that is one round.

At the 17 minute mark start part 2:
3 Rounds
15 Deadlifts (225/155)
25 Lateral Box Jump Overs (20/16")
*1 person does 15 Deadlifts/25 Box Jump Overs, then the next person does 15 Deadlifts/25 Box Jump Overs....that is one round.

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm