08052017

Partner Workout:
As a team of 2, complete
5 rounds for time:
10 Synchronized toes to bar (synchro is toes hitting bar at the same time)
15 Synchronized hand release push-ups (synchro is chest at the bottom at the same time and arms locked out at same time)
10 Synchronized deadlifts (225lbs/155lbs, synchro is standing with the weight at the same time)
15 Synchronized box jumps (24"/20", synchro is standing tall on box at the same time)
*For the box jumps, open the hips fully while on the top of the box.

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm