"Lumberjack 20"
275/185-lb. deadlifts, 20 reps
Run 400 meters
2/1.5-pood kettlebell swings, 20 reps
Run 400 meters
115/75-lb. overhead squats, 20 reps
Run 400 meters
20 burpees
Run 400 meters
20 chest-to-bar pull-ups
Run 400 meters
20 box jumps, 24/20-inch box
Run 400 meters
50/35-lb. dumbbell squat cleans, 20 reps
Run 400 meters
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