Home
Getting Started
Nutrition
Contact
Blog

CrossFit Rittenhouse

Home
Getting Started
Nutrition
Contact
Blog
Mateo Lopez
September 10, 2017

09112017

Mateo Lopez
September 10, 2017

"Lumberjack 20"
275/185-lb. deadlifts, 20 reps
Run 400 meters
2/1.5-pood kettlebell swings, 20 reps
Run 400 meters
115/75-lb. overhead squats, 20 reps
Run 400 meters
20 burpees
Run 400 meters
20 chest-to-bar pull-ups
Run 400 meters
20 box jumps, 24/20-inch box
Run 400 meters
50/35-lb. dumbbell squat cleans, 20 reps
Run 400 meters

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm

Newer Post09122017
Older Post09092017
Back to Top
We're Hiring
House Rules
Dropping In

CrossFit Rittenhouse - 2300 Chestnut St. B7, Philadelphia PA 19103 - (267) 457-3845