09162017

Partner Workout
1) 10 Minute AMRAP
Partner 1: Row 300/250 meters
Partner 2: Complete 100 Foot Bear Crawl
*switch when both partners have finished

rest 3 minutes

2) 10 minute AMRAP
Partner 1: Assault Bike 25/20 Calories or Run 200 meters
Partner 2: 12 Box Jump to Step Down (30/24)
*Rotate when both have finished

rest 3 minutes

3) 10 minute AMRAP
Partner 1: 30 Double Unders + 120 Single Unders
Partner 2: 15 Chest to bar Pull-ups
*Rotate when both have finished

 

RSVP for class here --> https://cfrittenhouse.sites.zenplanner.com/calendar.cfm